Getting Active in Bramcote Hills
18 July, 2007
It has been produced by Greenwood Community Forest in partnership with Broxtowe Borough Council and includes walking routes around the park, longer walking routes that start in the park, the park’s popular Trim Trail, the official cycle route through the park and the new orienteering course in the park.
Packed full of tips, the leaflet advises on preparation work, examples of exercises to do in the park, a weekly log sheet to detail your activities and a plan showing the new orienteering.
Getting active helps to lower blood pressure, control weight, lower cholesterol level and strengthen heart and lungs.
Bramcote Hills Park provides a backdrop for numerous outdoor activities and is the perfect place to start a new fitness programme. In summer 2006 the Park was awarded its first Green Flag in recognition of the high standards of maintenance, community involvement, sustainable working practices and the parks heritage value and has recently retained the award.
For a copy of the new leaflet Getting Active contact Broxtowe Borough Council on 0115 917 3649 or pick one up from any of the Council’s Leisure Centres or from Reception at the Council Offices, Beeston.
By Editor.
